I've been eating quite a bit of tuna fish salad recently.

I'm not talking about the typical mayonaise, relish, and tuna paste that people spread across crackers that smells foul and usually tastes worse. I'm talking about a bed of spinach, topped with fresh tuna, vinegar, oil, mushrooms, and a dash of almonds and feta cheese.

This salad is a sort of best multivitamin in itself. It's got all the vital omegas that come with the tuna. It's got a healthy amount of Co-enzyme Q10 which is found in abundance in tuna. It has beta glucan for the immune system which comes from the mushrooms. The feta cheese contains many of the necessary B vitamins as well as amino acids. The almonds also contain omega 3 amino acids, and the vinegar contains vitamin C.

Now that I think about it, my new unvegetarian lunch is probably one of the best multivitamins I could make while still eating whole foods. The only problem is, I usually end up eating a handful of cheese-itz along with lunch which is just doom when it comes to the carbohydrates. Or even worse, I'll down a couple chunks of Hershey's chocolate. Whereas chocolate is supposed to contain many antioxidants, those little dark chocolate nuggets wrapped in gold contain more sugar and calories than I should really be taking in one day.